I started my fitness journey about 10 years ago (give or take). With a goal to run a 5k. 60lbs overweight. I did it. I blew out my knee, but I crossed that finish line and never looked back. Since then I've been blowing my own goals out of the water.

I made myself a list. Once I placed first in a 5k, I would move up to 10k, and so on. Getting to half marathon, I have only raced a handful, and have not placed , but I found myself missing that adrenaline rush that I once had at the starting line...soooooo...why not try a tri? I already had a strong swimming background, and I enjoyed biking, natural right? Well, all it took was one and I was hooked. I have raced more than I care to count, on up to one half ironman. (I plan to do many more) I love this sport and the support from all the other athletes.

Along the way , I learned the benefits of strength training. And while I love to hate bulgarian split squats...they just work. Building muscle is paramount for anyone. Triathlete or not.

Long story short, I'm a fitness addict. Just like you. Yeah, you. And I've learned a lot along the way . Including the need for my little creation, the Aero-Buff. Triathlon is a very expensive (and painful) sport. Any little thing to help with comfort, time and cost saving is paramount.

I hope you love your own personal journey and hopefully, if nothing else, you may have found some inspiration here. Thank you for visiting!